What is depression , how can people control it ?

What is depression , how can people control it,around what age douse it starts?What is depression , how can people control it ?
Depression is an emotion far beyond sadness. People who have never experienced it often think that depressed people are just sad or trying to scive off work, but it is a very serious condition.





It is a feeling of total loss; there is no point to life anymore and you see no reason to move. Even your favourite things and your most treasured aspirations are now meaningless.





The best way to get rid of depression is


a) see a psychiatrist and get a prescription for some meds





b) talk to a counselor





c) get some endorphins; the best way to get these is through exercise.





Endorphins are chemicals released by the brain. They make you feel happier. They are released during tough exercise so do a long jog every day and you'll never have to worry about depression; and if you do feel a bit down go out for a quick sprint ;-)


What is depression , how can people control it ?
If you are depressed then you have been feeling sad for a long time it is as simple as that because depression is not easy to snap out of....





Depression





Persistent sad, anxious, or ';empty'; mood


Feelings of hopelessness, pessimism


Feelings of guilt, worthlessness, helplessness


Loss of interest or pleasure in hobbies and activities that were once enjoyed, including sex


Decreased energy, fatigue, being ';slowed down';


Difficulty concentrating, remembering, making decisions


Insomnia, early-morning awakening, or oversleeping


Appetite and/or weight loss or overeating and weight gain


Thoughts of death or suicide; suicide attempts


Restlessness, irritability


Persistent physical symptoms that do not respond to treatment, such as headaches, digestive disorders, and chronic pain
Depression is a sign of alienation from God Almighty, our Maker and Benefactor. Get connected with Him and live a great life, with glorious future!


God loves you, and you are precious to Him. The Son of God died on the Cross to save us from condemnation, and qualifying us to Heaven. Just come to Jesus with genuine repentance and faith and you will be saved for eternity. Heaven is wonderful beyond description and forever without end. Never miss Heaven for anything of this troubled world. Life on earth is short and uncertain. Get right with God before it is too late. Best wishes for happiness and Heaven! (www.soon.org.uk)
today,many have become depressed because of overtaxing themselves,trying to follow a daily routine that is beyond their mental,emotional,and physical resources.Apparently stress,coupled with negative thoughts and emotion ,can affect the body and contribute to a chemical imbalance in the brain,thus producing depression.
I'm not a dr. but I have had serious depression before. The main thing that helped me was to eliminate the sources. Like what are the things that are making you sad? If it's certain people or other things get it out of your life. If you are lonely and that is causing it, find some people to talk to. I don't think their is an age just factors that influence it. Letting go of the pain and reasons behind it is a must. Dealing with past issues if any. Hope it helped you some.
Depression is a mental disturbance. To control it you have to go to a psychotherapist or psychologist for medication.


Don't delay it and be confident!