How come I get canker sores inside my mouth so often? Specially when i'm stressing out! How to control it?

Stress will cause canker sores, the more stress the more often you get the sores. You need to control the stress and to get rid of the canker sores use warm salt water several times a day. You will stop getting so many canker sores when you reduce the stress in your life. Exercise is good for reducing stress. I have herpes simplex (fever blisters) quite often from stress on my body but I can't do anything about it, it is from a digestive disorder I have that causes the stress on my body so the Dr. gives me medication for them but yours will stop if you control the stress.How come I get canker sores inside my mouth so often? Specially when i'm stressing out! How to control it?
It is common, due to stress! But try to use a different kind of toothpaste ( use Rembrandt ) it costs alote but will be worth it. And stay away from acidic foods and drinks.How come I get canker sores inside my mouth so often? Specially when i'm stressing out! How to control it?
It is usually from too low pH, meaning too much acidity. Treat it by putting hydrogen peroxide on it with a cotton swab three times a day. A well balanced nutritional program is the foundation for having proper and comfortable digestion.





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Stress can cause a virus that we carry to express itself via these canker sores.Don't be alarmed.Try to avoid nuts,chocolate,and acidic and citrus food.Also avoid spicy food.Finally,try to deal with the stress thru exercise,meditation,etc.