What is a good diet to get rid of acne or control it?

Drink at least eight 8 oz. glasses of pure water each day. Water hydrates, flushes toxins, relieves puffiness and increases radiance.





Eat sufficient protein so that the skin can repair itself. Protein deficiency brings on sagging and premature aging.





Include fish in your diet. Essential fatty acids keep skin soft and supple.





Limit simple carbohydrates. Refined sugar and flour cause premature aging.





Load up on brightly colored vegetables. Vitamins A and C enhance skin strength and metabolism, reduce inflammation and protect DNA.





Exercise to increase your blood flow, which brings more nutrients to your skin. However, don't forget to wash your body and face afterwards to keep it healthy.





Look for products that are soap, alcohol and fragrance free for the face as these will damage skin and clog pores.





Eat a diet high in fiber, including whole grains and fresh vegetables and fruits, to keep your body healthy overall and provide nutrients to your skin. Stay away from junk food, caffeine and salty foods.





Determine whether specific foods aggravate your skin and eliminate them from your diet.





Consider adding zinc supplements to your diet.





=)What is a good diet to get rid of acne or control it?
Drink lots of water! Food does not affect acne. This is an ';old wives tale';. Acne is caused by bacteria from dirty skin %26amp; pores.