I just look at them and say ';You don't crack me, I'm a f*cking rubber duck'; And they stop it.
Try it, it works.When there are people messing around with your head how do you control it?
Well more details would be nice. What kind of people? Imaginary or real? If they are people in your head you just tell them what to do and to stop messing with your head. If they are real people how are they messing with your head? Challenging your ideas? Or are they doctors? If they are doctors you should be asking them this question and they will probably prescribe you pills.
Tell them to fck off and walk away. Cut them out until they learn. Harsh but it works.
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