What do you do when you are angry? How do you control it?

I start hitting the walls :-P, and walking fast....What do you do when you are angry? How do you control it?
Firstly I'd try to examine why I'm angry, I would look at the genuine cause and not beat around the bush.My anger may or may not be justified,that is others can be responsible or it can be of my own making





If I think that its nothing to do with the person who got me angry,then I would just correct myself, remember I have to be GENUINE so I must bear in mind that I really mean it even though I dont have the feelings to back me because my mind is only restricted to one feeling and that is anger





If its the other person who has caused the anger then I'd react with a little bit of head involved,so I'd express what exactly made me angry rather than saying unnecessary unwanted things in an attempt of overreacting.Its enough if I have expressed whats in my mind rather than succumbing to anger.I'd say it in a tone where its neither timid nor aggressive but where its effective enough to imply ';I mean it';





Edit : You may be not able to examine it at that time because emotions overrule your rational senses but surely when you're a bit calmer you can take some time off and analyze your reactions and the motive behind it.So once you do that, the next time you get anger you'd be able to anticipate it even as it comes, so you can correct yourself .It cannot happen in just one day, sustained training is the keyWhat do you do when you are angry? How do you control it?
What exactly do you mean by losing all control? Do you mean hitting a wall? Walking fast? Neither of those are capital crimes in the United States.





Some people are bound to ';blow up'; when confronted with an irritating situation. Maybe it's genetics or child-rearing, but it's bound to happen with them. The question is, what's the result? If that angry impulse is not connected to any action that harms a person, it's nothing to worry about. So long as you don't hold on to your anger, it's nothing but an unpleasant feeling that goes away in a few minutes.





We wouldn't have anger if it didn't serve any purpose. The impulse can alert you when something has to be done. You don't want to be the kind of person who shrugs and says ';None of my business'; when an innocent person is mistreated.
Anger is an emotion and controlling your emotions is a losing battle. What you need to control is how you react to your emotions which is a completely different subject. Trying to stop feeling an emotion that may be completely appropriate to the situation is just silly, but not using that emotion as an excuse to act inappropriately is being an adult. Stop trying to control your emotions, and just worry about controlling your actions.
i dont know....i dont usually get angry to the point where i hav to control it...bt i have never really done anythin...i usually just walk away i think...i dont do the destructiion or hitting n punching...i sing..or drink water....listen to music...
I find if i am ';wrong';, if yes....then i cool down.......huh..........!!! I really find that is my anger towards any other person, or my own mistake.....if its me...';ME'; only...... i realaxe then slowly, if its ';other'; person , i say........ ';ill find a way';........................~ _~
Writing and Music are excellent! But at the exact moment you are angry, take 3-6 deep breaths, it helps to realign your mind to reality, not the delusional state of anger.
I hit walls and punching bags, or shout angrily loud, or dump my anger to the cause of my anger, like on a person for example if that person caused it. Other than that, I just sleep through it.
I replay the scene in my mind and try to control my response. I like to be in control of my emotions, especially anger.
do yoga and if u wunna hit some one put your hands in your pocket or go to a HAPPY PLACE :p or tell an adult or play on your pc or ps3 or xbox 360 or watch telivision or sleep and if that did not work GET ANGRY TURN GREEN AND ATACK LOL
When I get angry, I express it, as much as I can, right away, not to keep anything left in me. Then, anger vanishes. Resentment has less chance to settle in my cells if I do that.
Nuwanda,





i am not a smoker and i dont smoke cigarette regularly





but sometimes when get alot of angrily so i would prefer to chain smoking
take a deep breath, keep your mouth shut, count to 100, and if that doesn't work, close your eyes and slam your fist into your own hand. drink water if that's what u need. credit goes to my dad*_*
Massage head with finger tips by plenty of oil.


You can hang a sack of mud to hit regularly.


Please do not hit walls, it may break....lol
joining a gym n exercising on regular basis will help with anger in long-term.....i know from personal experience
start counting from 1 to 10...believe me its work


and drink a glass of water ,keep ur mouth shut and listen music or draw paintings or any work u like to do in alone which keeps u busy
when i get angry i really lose all my control. I try to control my self by taking long breath.
I write, or play music.


It channels my anger into something productive or creative.
I can not control my anger ..so i starts shouting .
i get out of that place or forget the person who made me angry
just think about what are you doing like you are being angry which is not good for your health
I don't suppress, I express my anger :)
trash my room and walk away